Healthy Water Enhancers Reddit

But when thirst kicks in maybe we re craving the flavor of a sports drink instead or the afternoon caffeine boost of a soda.

Healthy water enhancers reddit.

Staying hydrated while hiking is crucial but drinking gallons of plain ol water isn t going to keep your taste buds entertained. Water is definitely better as u losingitwithstyle said we just don t know what artificial sweeteners might do to you in the long term. Let us introduce to you the ten best liquid water enhancers available online to buy at minimal rates different flavor and size. On the go i really like truelemon which is just crystallized lemon nothing artificial no sweetners and it also comes in orange lime and grapefruit.

Mio s liquid water enhancer concentrate transforms plain water into a refreshing and flavorful orange tangerine flavored drink. We ve all seen them whether in the beverage aisle or maybe the checkout. Yes you can buy a water enhancer a little bottle of colorful liquid to squeeze in your water that marketers say add b vitamins and other vitamins and minerals but let s be clear most of these flavor squeezers are just artificial chemical concoctions that don t do anything to enhance the properties of water. Water enhancers are a great way to add flavor and keep you reaching for that bottle the problem is while some taste great others can be pretty horrible.

Most of us know we should be drinking more water. High with vitamins b3 b6 and b12 mio contains zero calories per 1 24 of the bottle and blends natural flavors together to create a bold citrus flavor. You can even fill ice cube trays with a berry or two in each square pouring water over then making the ice. One of the main reasons hikers don t drink enough water is we just get bored with the lack of flavor.

The good news is there are other options for flavoring water. At home you can use flavor extracts to flavor. And very often those water enhancers are really flavor enhancers sugar or artificial sweetener with no real nutritional value aside from what they can put on the label low fat and assuming you re living in america with normal american diet and activities the best water enhancer for you is probably water. And add to water in any combination.

Human bodies are around 60 water and it is essential to drink enough water every day. Water enhancers are available worldwide and manufactured by industries under perfect hygienic conditions for health and safety. That s where liquid water enhancers come in a relatively new player in the market that some experts see as a 1 billion business by 2020. Different flavors include chocolate coconut mango banana etc.

We recommend hydrant s rapid hydration mix as the best overall choice. Perhaps the easiest water enhancer is to simply keep frozen or fresh berries on hand raspberries strawberries blueberries etc.