Step 2 will allow you to freely move the garage door open and close.
How to get garage door back on track after pulling red cord.
Once the door is back on track knock the track back into position with a rubber mallet.
Locate where the wheels have jumped the track apply a pair of locking pliers underneath the door on one of the tracks to act as a stop.
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As long as your sensors are working properly this should have solved the problem.
Manually move the garage door and return to down position.
How to run your garage door manually when you have a power failure or garage door opener problems.
Pull the emergency release cord toward the door.
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Pull the outside edge of the track open with a pair of pliers so you can easily get the wheels back on track.
Then knock the track back into position with a rubber mallet.
Once the lever is in the opposite location push the button again.